Chin-ups Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Cute Girl Dream Sheet

March 21, 2013 By Staff 8 Comments

Women want compliments. If you don’t think so, you’re crazy. If we tell you we don’t, we’re lying. If you’ve read my last article here on, however, you know I’m of the opinion that the compliments we want need to be delivered a certain way if they’re going to do you—or us—any good. Regardless, we … [Read more...]

Filed Under: Featured Tagged With: Acrobatic Yoga, Acrobatics, Anna Shammas, Bench Press, Bikini Body, bodyweight exercise, Bruce Lee, Central Nervous System, Chin-ups, CNS, complimenting women, Dips, Dumbbells, Elbows, Glutes, Gymnasts, Kettlebells, Neutral-Grip, pistol squat, Pistol Squats, powerlifting, Pull-ups, Push-ups, PVC Pipe, Reverse Grip, Ribcage, Serratus Muscle, Shoulder Health, Shoulder Joints, Squat, Squatting, squeezing your glutes, Suspension Trainer, TRX Straps, weighted dips, weighted vest, Wider-Grip

Bringing Sexy Back

March 13, 2013 By Rachel Guy 7 Comments

By Rachel Guy Have you ever seen a piece of raw meat wrapped in string? You don’t need to spend time in a butcher shop to imprint this image on your consciousness. Instead, just look at the legions of “skinny-fat” girls wasting hours on all the cardio machines in your gym. When you’re skinny-fat, … [Read more...]

Filed Under: Featured, Training Tagged With: Back Fat, Bent-over Rows, Biceps, bodybuilding, Braced Single-Arm DB Overhead Shoulder Press, Building Muscle, Bulky, Calorie Burn, Cardio Machines, Changing Angles, Chin-ups, Curves, Deadlift, Dumbbell Rows, Elastic Bands, Face Pulls, Forearm, Glutes, Grips, Hips, Inverted Rows, Kneeling Single-Arm Rotating DB Row, Lat Pulldowns, Lats, Lifting Weights, Louie Simmons, Lumbar Spine, Muscle Fibers, Neck, Overhand Grip, Overhand Lat Pulldown, Powell, Pronated Lat Pulldown, Prone 45-Degree Bench Lateral Raises, Proper Technique, Pull-ups, Rachel Guy, Rhomboids, Rolls, Scapula, Seated Rope Face Pulls, Semi-Supinated Flat DB Press, Semi-supinated Lat Pulldown, Shoulders, Single-arm Dumbbell Rows, Skinny-Fat, Spinal Erectors, Spine, Stomach, Supinated Chin-ups, Supinated Eccentric-only Chin-ups, Supinated Lat Pulldown, Supinated Lat Pulldowns, Tempo, Time Under Tension, Trap-3 Lift, Underhand Lat Pulldown, V-taper Shape, Vertical Pull