Elbows Archives - Athlete.io - Formerly DangerouslyHardcore.com

The X-Frame Protocols: Bicep Basics

April 25, 2013 By Monte Spicer 15 Comments

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, have to stimulate growth by stimulating your muscle fibers and stimulating a … [Read more...]

Filed Under: Featured, Training Tagged With: Bicep Curl, Bicep Exercises, bicep growth, bicep muscle, Biceps, biceps workout, big biceps, bodybuilding, Cable Curls, cable machine, Close-Grip Preacher Curl, Dumbbell Curls, Dumbbell Hammer Curls, Elbows, exercises, EZ-curl bar, Gold's Gym, Gym, INCLINE BENCH, monte spicer, Muscle Growth, Muscle Stimulation, preacher bench, preacher curls, proper form, Proper Technique, Seated Alternating Dumbbell Curls, Shoulders, Standing Barbell Curls, stimulate muscle growth, stimulating muscle fibers, training partner, training split, Triceps, workout split, workouts, x-frame protocols

The Cute Girl Dream Sheet

March 21, 2013 By Staff 8 Comments

Women want compliments. If you don’t think so, you’re crazy. If we tell you we don’t, we’re lying. If you’ve read my last article here on, however, you know I’m of the opinion that the compliments we want need to be delivered a certain way if they’re going to do you—or us—any good. Regardless, we … [Read more...]

Filed Under: Featured Tagged With: Acrobatic Yoga, Acrobatics, Anna Shammas, Bench Press, Bikini Body, bodyweight exercise, Bruce Lee, Central Nervous System, Chin-ups, CNS, complimenting women, Dips, Dumbbells, Elbows, Glutes, Gymnasts, Kettlebells, Neutral-Grip, pistol squat, Pistol Squats, powerlifting, Pull-ups, Push-ups, PVC Pipe, Reverse Grip, Ribcage, Serratus Muscle, Shoulder Health, Shoulder Joints, Squat, Squatting, squeezing your glutes, Suspension Trainer, TRX Straps, weighted dips, weighted vest, Wider-Grip