Proper Technique Archives - Athlete.io - Formerly DangerouslyHardcore.com

The X-Frame Protocols: Bicep Basics

April 25, 2013 By Monte Spicer 15 Comments

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, have to stimulate growth by stimulating your muscle fibers and stimulating a … [Read more...]

Filed Under: Featured, Training Tagged With: Bicep Curl, Bicep Exercises, bicep growth, bicep muscle, Biceps, biceps workout, big biceps, bodybuilding, Cable Curls, cable machine, Close-Grip Preacher Curl, Dumbbell Curls, Dumbbell Hammer Curls, Elbows, exercises, EZ-curl bar, Gold's Gym, Gym, INCLINE BENCH, monte spicer, Muscle Growth, Muscle Stimulation, preacher bench, preacher curls, proper form, Proper Technique, Seated Alternating Dumbbell Curls, Shoulders, Standing Barbell Curls, stimulate muscle growth, stimulating muscle fibers, training partner, training split, Triceps, workout split, workouts, x-frame protocols

Bringing Sexy Back

March 13, 2013 By Rachel Guy 7 Comments

By Rachel Guy Have you ever seen a piece of raw meat wrapped in string? You don’t need to spend time in a butcher shop to imprint this image on your consciousness. Instead, just look at the legions of “skinny-fat” girls wasting hours on all the cardio machines in your gym. When you’re skinny-fat, … [Read more...]

Filed Under: Featured, Training Tagged With: Back Fat, Bent-over Rows, Biceps, bodybuilding, Braced Single-Arm DB Overhead Shoulder Press, Building Muscle, Bulky, Calorie Burn, Cardio Machines, Changing Angles, Chin-ups, Curves, Deadlift, Dumbbell Rows, Elastic Bands, Face Pulls, Forearm, Glutes, Grips, Hips, Inverted Rows, Kneeling Single-Arm Rotating DB Row, Lat Pulldowns, Lats, Lifting Weights, Louie Simmons, Lumbar Spine, Muscle Fibers, Neck, Overhand Grip, Overhand Lat Pulldown, Powell, Pronated Lat Pulldown, Prone 45-Degree Bench Lateral Raises, Proper Technique, Pull-ups, Rachel Guy, Rhomboids, Rolls, Scapula, Seated Rope Face Pulls, Semi-Supinated Flat DB Press, Semi-supinated Lat Pulldown, Shoulders, Single-arm Dumbbell Rows, Skinny-Fat, Spinal Erectors, Spine, Stomach, Supinated Chin-ups, Supinated Eccentric-only Chin-ups, Supinated Lat Pulldown, Supinated Lat Pulldowns, Tempo, Time Under Tension, Trap-3 Lift, Underhand Lat Pulldown, V-taper Shape, Vertical Pull