By Caroline Gick I use the Shockwave protocol because it lets me maintain and add muscle at the same time as I’m stripping off body fat. It’s the perfect plan for getting ready for competition. In fact, I’ve adopted Shockwave for my regular training, and not just for contest prep. What has … [Read more...]
From Bookworm to Bikini: Week Three
Filed Under: Featured Tagged With: Ab Work, abs, Back, Banana, Bent-over Barbell Row, Bent-over Rows, Biceps, Bike, Body Fat, Caroline Gick, Chest, Competition, Contest Prep, Core, Core Work, Deadlift, diet, Dragon Flags, Dumbbell Pullovers, Eccentric Loading-Explosive ConTraction, ELECT, Energy Levels, From Bookworm to Bikini, Glute Work, Glutes, Hammer Iso High Row, High Intensity Interval Training, HIIT, Hips, Incline Barbell Press, Incline Dumbbell Flyes, Incline Dumbbell Press, Lat Stretch, legs, Lifting Session, Low Pulley Row, Lower Back, Partitioned Set Ramping, Photo Shoot, pilates, Post Workout Shake, PSR, Regular Sets, Reverse Grip, shockwave, Shockwave Protocol, Shoulders, Standard Movements, Treadmill, Triceps, Warm-up, Wide-Grip Pull-ups
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