Weights Archives - Athlete.io - Formerly DangerouslyHardcore.com

The X-Frame Protocols: Shoulders

March 26, 2013 By Monte Spicer 10 Comments

By Monte Spicer To find out more about Monte Spicer’s X-Frame series, read the introductory article here. To build your X-Frame physique, we have to take advantage of angles. When you train any body part, the goal is to hit it from every conceivable angle. Doing things this way accomplishes two … [Read more...]

Filed Under: Featured, Training Tagged With: Barbell, build shoulders, delt, deltoids, Dumbbells, Exercise, INCLINE BENCH, monte spicer, Olympic lifting, overhead press, Physique, pyramid-style, REAR DELT RAISE, reps, rotator cuff, Sculpted Shoulders, SEATED BARBELL MILITARY, sets, Shoulder Exercises, shoulder press, Shoulder Workouts, Shoulders, SIDE LATERALS, smith machine, SMITH MACHINE PRESS, stimulate muscle growth, training partner, Weights, Workout, X-Frame

How (Not) to Talk to Women

March 5, 2013 By Staff 24 Comments

Girls are cannon fodder at the gym. It’s not right, and it’s not fair, but that’s the way it’s always been—and the way it always will be if we don’t stand up for ourselves. Every girl appreciates the well-timed compliment, but there are ways guys can improve the way they go about doing this—and … [Read more...]

Filed Under: Featured Tagged With: Anna Shammas, Apology, Bitch Slapped, Commercial Gym, Competing, Competition, Compliments, Eye Contact, Facility, Focus, Girls at the Gym, Gym, Gym Equipment, Gym Interaction, Headphones, How Not to Talk to Women, How to Piss Off a Girl, Inappropriate Interruptions, iPod, Ogling, Opinion, Personal Gym Space, Strangers at the Gym, Weights