By Jesse Burdick I want to tell you some things about where motivation comes from. Six years ago, my life changed dramatically with the birth of my baby girls, Kaycie and Sophia. When these two came on the scene, I wasn’t able to do all the things I’d been doing on a daily basis for years until … [Read more...]
How to be Awesome: Build Your Mindset
Filed Under: Featured Tagged With: attitude, carb nite, competitive powerlifting, daughter, Deadlift, Deadlifting, elite powerlifter, father, goal setting, insomnia, jesse burdick, life changes, life changing, mark bell, Mindset, motivation, Personal Record, positive attitude, powerlifiting competition, Powerlifter, powerlifting, powerlifting bench, powerlifting goals, powerlifting training, PRs, raw powerlifting, recalibration, Squat, squat challenge, squats, The Carb Nite Solution, training mindset, training partner, Training Partners, training psyche, underloading, Westside Barbell, workout music
Be Stronger For Longer
By Scott Paltos “Scott Paltos is a beast. He’s a former NFL player who owns an unbelievable training facility in New Jersey, and of all the CrossFit athletes who’ve approached me over the years, he’s the only one I’ve worked with for any length of time because he simply gets it. He’s strong as … [Read more...]
Filed Under: Featured, Training Tagged With: Athletic Coach, Box Jumps, Building Strength, Clean and Jerk, crossfit, Crossfit Athlete, Crossfit Competitor, Crossfit-esque WOD, CrossFiters, Deadlift, Deadlift Simple Wave Ladder, EMOM, Every Minute On The Minute, Football, Heavy Loads, Horsepower, Kettlebell Snatch, Lift stone from ground to shoulder, Louie Simmons, Metabolic Engine, Metabolic Level, NFL, NFL Player, paleo, Paltos, Potential Percentages, Power Cleans, powerlifting, Pull-ups, PUMP, PUMP Crossfit & Performance, Relative Maxes, Row, Scott Paltos, Strongman, Toes-to-bar, training, Wall Balls, Westside Barbell
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