Build a Bigger Bench Press: Brian Carroll Explains the Board Press

Looking for explosive power in the bench press? Here, world-class powerlifter Brian Carroll, who holds multiple world records (he’s posted 1185 in the squat) and is currently training for the 2013 Arnold Classic, explains how to use the board press to increase bench press strength and power.

http://www.carbbackloading.com/

Click the link above if you’re ready to be a fat-shredding, muscle-building MACHINE!