Leg Extensions Archives - Athlete.io - Formerly DangerouslyHardcore.com

Gold’s Gym Manifesto: What I Learned in Venice

February 27, 2013 By DH Kiefer 7 Comments

By Monte Spicer Bodybuilding is dead. The sport is still around, and people still compete, but the atmosphere around the game isn't even close to what it used to be—and it never will be again. When I talk about training atmosphere, my frame of reference from my bodybuilding career is the time I … [Read more...]

Filed Under: Featured Tagged With: Back, Barbell Bent Rows, bodybuilding, Charles Glass, Chris Cormier, Close Stance Hack Squats, Commercial Gyms, Competition, Firehouse, Flex Wheeler, Gold's Gym, Injury, Kevin Levrone, kinetic chain sport, Leg Extensions, monte spicer, Muscle Fibers, Oxygen, Painful Joints, Powerhouse, Prone Hamstring Curls, Pull-ups, Raoul Fulcher, San Francisco Bay Area, Shawn Ray, Spandex, Sparring Partners, squats, Stimulating Muscle Growth, T-Bar Rows, Tammy Marquez, Training Atmosphere, Training Partners, Venice, Vic Ricards

How To Squat

February 14, 2013 By Brian Carroll 8 Comments

By Brian Carroll "We can learn a shitload from powerlifters. Trouble is, many major publications and websites shy away from using the best powerlifters in the world for material. When asked why, their rationale goes something like this: “Our readers don’t want to look like these guys, and our … [Read more...]

Filed Under: Featured, Training Tagged With: Banded Pull-Throughs, Bending Knees, Body Tightness, Breathing Pattern, Brian Carroll, Bulgarian Split Squats, Close Stance Squatter, Commercial Gym, Developed Squads, Glutes, Gym Training, Hamstrings, Heavy Squat, High-Rep Set, Hip Flexibility, Hip Mobility, Hips, How To Squat, Leg Curls, Leg Extensions, Leg Pressing conventional Deadlifts, Locked Elbows, Loose Hips, Lower Body Movement, Lunges, Lying Leg Curls, Max Lifting, Max Squatting, Powerlifters, Quad Extensions, Slow Squats, Squat Day, Squat Stance, Squatting Lesson, Staggered Stance, Stationary Bike, Strength Training, Strong Posterior Chain, Sumo Deadlifts, Super-Wide Pause Squats, Tight Belt, Under Control, Warm-up Sets, Warm-up Weight, Wide Stance, Wide Stance Squatter, World-Class Powerlifters