When you want to reach ridiculously low levels of body fat, what’s the first thing conventional wisdom tells you to do? More cardio. The idea, then, is to put in hours and hours of work on treadmills, ellipticals, and bikes, right? That, conventional wisdom says, is how you’ll get the fat off. … [Read more...]
Anabolic Cardio
Filed Under: Featured, Training Tagged With: Aerobic Exercise, American Journal of Clinical Nutrition, Anabolic Cardio, Bike, Body Fat, Burning Fat, cardio, Cardio Anabolic, Cycle, Elliptical, Energy-Producing Mitochondria, Glucose, GLUT4, High Intensity Interval Training, HIIT, Hypertrophy, Insulin-Regulated Translocation, Journal of Applied Physiology, Journal of Strenght and Conditioning Research, Leucine, Leucine-Enriched Amino Acids, Lower Cadence, Mitochondrial Biogensis, Mitochondrial Density, mtor, mTOR Pathway, Muscle Growth, Muscle Oxidation, Myofibrillar Nuclei, Post-Exertion Protein Synthesis, Steady State Cardio, Strength-Endurance Cycle, Supplementation, Testosterone Levels, Timed Rest Periods, Treadmill, Workout Volume
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