• Home
  • Products
  • Nutrition
  • Training
  • BioJacked Radio
  • Publications
  • Forums

Athlete.io - Formerly DangerouslyHardcore.com

Hardcore Research. Dangerously Effective.

  • Training
  • Nutrition
  • Myth Debunking
  • Product Reviews
  • Rants
  • Training Logs
  • > Carb Nite®
  • > Carb Back-Loading™

The Ultimate Guide To Creatine Supplementation Part 3

February 19, 2013 By DH Kiefer 42 Comments
Kre-Alkalyn® pills

You’ve been asking for this one for a while, so here it is: Part 3—and the conclusion—of DH’s Ultimate Guide To Creatine Supplementation. At this point, assuming you’ve read the first two installments of this series—and if you haven’t, you should go back and read them now—you know more about … [Read more...]

Filed Under: Featured Tagged With: AC, Anhydrous Creatine, Buffered Creatine, CEE, CM, Creatine, Creatine Citrate, Creatine Dosage, Creatine Ethylester, Creatine Monohydrate, Creatine Salt, Creatine Supplement, Creatine Supplementation, Creatine With Caffeine, Creatine With Carbs, Creatine With Coffee, Creatinine, Daily Creatine Intake, GLUT4, High Acidity, Insulin, Insulin Interaction, Intracellular Creatine Levels, Intramuscular Creatine Levels, KA, Kre-Alkalyn, Lean Muscle Mass, Liver Disease, Maintenance Procedure, Maintenance Protocol, Maximum Intracellular Levels, Neutralize Acidity, Normal Cellular Levels, Optimal Dosing Schedule, Standard Maintenance Protocol, Supraphysiological Concentration, What Can Muscles Hold, Whole-Body Creatine Status

Facebook

Recent Comments

  • Domenic Di Lallo on Can Nicotine Safely Burn Fat and Build Muscle? The Surprising Facts
  • Denise Deckert on Ask Kiefer: Your Questions Answered
  • Daniel Walsh on My T-Nation’s been hijacked
  • VITAcure.me on Caffeine Therapy
  • Lori on Ultra Low Carb Stuffed Bell Peppers

BioJacked TV

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

… [ More...]

  • BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird
  • BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

Ultra Low Carb Stuffed Bell Peppers

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [More...]

  • Gender Wars: 3 Bicep Workouts for Huge Guns
  • Ultra Low-Carb Mini Tuna Melts
  • Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?
  • Lies Your Government Tells You About Your Health
Get the Carb Back-Loading Book now!

Nutrition

ULC Puppy Chow

Ultra Low Carb Puppy Chow

  You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

  • Ultra Low Carb Almond Flour Pancakes
  • Ultra Low Carb Breakfast Sandwiches
  • As Seen On Twitter: Diet Sodas Make You Fat
Get The Carb Nite® Solution Now!

BioJacked Radio

BioJacked #15: The Mountain Dog Howls with John Meadows

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

  • BioJacked #14: Q&A with Kiefer and Alex Navarro
  • BioJacked #13: Fitness Insider Bob Ihlenfeldt on the Underbelly of the Fitness World
  • BioJacked #12: Jason Phillips and Mary Gines
Get the New Shockwave Protocol App Now!

Training

The X-Frame Protocols: Bicep Basics

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]

  • The Mellow Metcon: Conditioning For Strength Blocks
  • How To Be Awesome: The Pendlay Row
  • The X-Frame Protocols: Ice Cube Abs
  • About
  • Privacy
  • Disclaimer
  • Articles
  • Nutrition
  • Training
  • Forums
  • Contact

Return to top of page

Copyright © 2025 · Magazine Child Theme on Genesis Framework · WordPress · Log in