Looking for explosive power in the bench press? Here, world-class powerlifter Brian Carroll, who holds multiple world records (he's posted 1185 in the squat) and is currently training for the 2013 Arnold Classic, explains how to use the board press to increase bench press strength and … [Read more...]
Build a Bigger Bench Press: Brian Carroll Explains the Board Press
Filed Under: Video Tagged With: 3-board, adjusting lift grip, Bench Shirt, bench shirt carryover, Bench shirt chest support, bench shirt protecting shoulders and pecks, Bigger Bench Press, Board Press, board sizes, breaking in a bench shirt, Brian Carroll, Competitive Powerlifter, Experienced Lifter, focusing on lifting weak points, full range press, Lockout Strength, long arms failing halfway up, overtraining body, reps, SSC, tricep power, Upper Training, varying lifting height, wearing out a bench shirt
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