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Crossfit Diet – The Ultimate Guide To Amazing Results With Carb Backloading

December 25, 2012 By DH Kiefer 24 Comments

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Filed Under: Video Tagged With: carb backloading, Carb Backloading High Volume, Carb Backloading High Workload, Christmas, Christmas Present, crossfit, Crossfit Coach, Crossfit Diet, Military Drill, Military Lifestyle, Strongman Competitor Plan, Strongman Competitors, Strongman Meal Plans, Strongman Programs

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BioJacked TV

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

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Ultra Low Carb Stuffed Bell Peppers

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [More...]

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Nutrition

ULC Puppy Chow

Ultra Low Carb Puppy Chow

  You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

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BioJacked Radio

BioJacked #15: The Mountain Dog Howls with John Meadows

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

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Training

The X-Frame Protocols: Bicep Basics

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]

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