eccentric training Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: Week Ten

April 22, 2013 By Caroline Gick 8 Comments

By Caroline Gick What’s your favorite body part? My shoulders are definitely mine. I like them now, and I like them even better compared to what they used to be. Every time I see my shoulders in the mirror, I have a clear reminder of what hard, focused work can do for me. This makes me proud of … [Read more...]

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Book Excerpt: Carb Back-Loading

April 2, 2013 By DH Kiefer 11 Comments

Don’t Let Training Derail You Although this is a book about targeted performance nutrition, the outlined plan relies heavily upon training for its efficacy. I need, therefore, to discuss training—and what qualifies as acceptable. When it comes to Carb Back-Loading, not all training is created … [Read more...]

Filed Under: Featured Tagged With: Build Muscle, carb back-loading, carb backloading, crossfit, diet, eccentric training, endurance training, Fat Loss, Glucose, Hypertrophy, Insulin, marathon, Muscle Gain, Muscle Growth, Muscles, Nutrition, performance, post training, Post-Workout, reps. weight loss, Resistance Training, Shockwave Protocol, Strength Training, Tglut, tGLUT translocation, training, translocate tGLUT, weight training, Workout