Lunges Archives - Athlete.io - Formerly DangerouslyHardcore.com

How To Squat

February 14, 2013 By Brian Carroll 8 Comments

By Brian Carroll "We can learn a shitload from powerlifters. Trouble is, many major publications and websites shy away from using the best powerlifters in the world for material. When asked why, their rationale goes something like this: “Our readers don’t want to look like these guys, and our … [Read more...]

Filed Under: Featured, Training Tagged With: Banded Pull-Throughs, Bending Knees, Body Tightness, Breathing Pattern, Brian Carroll, Bulgarian Split Squats, Close Stance Squatter, Commercial Gym, Developed Squads, Glutes, Gym Training, Hamstrings, Heavy Squat, High-Rep Set, Hip Flexibility, Hip Mobility, Hips, How To Squat, Leg Curls, Leg Extensions, Leg Pressing conventional Deadlifts, Locked Elbows, Loose Hips, Lower Body Movement, Lunges, Lying Leg Curls, Max Lifting, Max Squatting, Powerlifters, Quad Extensions, Slow Squats, Squat Day, Squat Stance, Squatting Lesson, Staggered Stance, Stationary Bike, Strength Training, Strong Posterior Chain, Sumo Deadlifts, Super-Wide Pause Squats, Tight Belt, Under Control, Warm-up Sets, Warm-up Weight, Wide Stance, Wide Stance Squatter, World-Class Powerlifters

The Sexy Strong Woman: Part 2

February 4, 2013 By Staff 3 Comments

Women and muscle mass have a strange relationship, and it’s been that way forever. When you’re trying to decide whether you actually want to put on muscle, it’s a very personal decision that a lot of women eventually choose not to make at all because they don’t want to “bulk up.” Still, a lot of … [Read more...]

Filed Under: Featured, Training Tagged With: Adding Muscle, Bench Press, Conjugate Method, Deadlift, Dynamic Effort Lower Body, Dynamic Effort Training, Dynamic Effort Upper Body, Dynamic Squats, Higher Reps, Leaning Out, Leg Pressing, Lunges, Main Set, Max Effort Lower Body, Max Effort Upper Body, Muscle Mass, Nervous System, powerlifting meet, Rate of Force Development, Recomposition, Recovering, RFD, Sexy Strong Woman, Speed Work, Split Squats, Squat, Strength Gains, Tendo, training, Women