By Jesse Burdick I want to tell you some things about where motivation comes from. Six years ago, my life changed dramatically with the birth of my baby girls, Kaycie and Sophia. When these two came on the scene, I wasn’t able to do all the things I’d been doing on a daily basis for years until … [Read more...]
How to be Awesome: Build Your Mindset
Filed Under: Featured Tagged With: attitude, carb nite, competitive powerlifting, daughter, Deadlift, Deadlifting, elite powerlifter, father, goal setting, insomnia, jesse burdick, life changes, life changing, mark bell, Mindset, motivation, Personal Record, positive attitude, powerlifiting competition, Powerlifter, powerlifting, powerlifting bench, powerlifting goals, powerlifting training, PRs, raw powerlifting, recalibration, Squat, squat challenge, squats, The Carb Nite Solution, training mindset, training partner, Training Partners, training psyche, underloading, Westside Barbell, workout music
From Bookworm to Bikini: Week Eleven
By Caroline Gick It’s amazing to think I’m just two weeks away from getting on stage. The past two and a half months have gone by quickly, and I’m feeling confident that I’ll be ready by May 11th, the day of my show. … [Read more...]
Filed Under: Featured Tagged With: bikini coach, bikini competition, bikini competitor, Caroline Gick, catwalk, clear heels, competition shape, diet plan, Erin Stern, figure coach, figure competition, Figure Competitor, front pose, hangry, meal plan, model pose, model posing, model walk, motivation, Nicole Wilkins, NPC posing guidelines, physique competition, posing classes, posing coach, posing criteria, posing for bikini, posing for bikini competitions, posing for bodybuilding competitions, posing for figure, posing for figure competitions, posing for fitness competitions, posing guide, posing routines, posing workshop, presentation walk, side pose
From Bookworm to Bikini: Week Seven
By Caroline Gick Last week was all about shit. I felt like shit, I looked like shit, and I didn’t want to do shit—unless we’re talking about beating the shit out of anyone who tried to motivate me with any positive, “can do” type of shit. I couldn’t even muster the energy to do that, though, so I … [Read more...]
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