By Rachel Guy Have you ever seen a piece of raw meat wrapped in string? You don’t need to spend time in a butcher shop to imprint this image on your consciousness. Instead, just look at the legions of “skinny-fat” girls wasting hours on all the cardio machines in your gym. When you’re skinny-fat, … [Read more...]
Bringing Sexy Back
Filed Under: Featured, Training Tagged With: Back Fat, Bent-over Rows, Biceps, bodybuilding, Braced Single-Arm DB Overhead Shoulder Press, Building Muscle, Bulky, Calorie Burn, Cardio Machines, Changing Angles, Chin-ups, Curves, Deadlift, Dumbbell Rows, Elastic Bands, Face Pulls, Forearm, Glutes, Grips, Hips, Inverted Rows, Kneeling Single-Arm Rotating DB Row, Lat Pulldowns, Lats, Lifting Weights, Louie Simmons, Lumbar Spine, Muscle Fibers, Neck, Overhand Grip, Overhand Lat Pulldown, Powell, Pronated Lat Pulldown, Prone 45-Degree Bench Lateral Raises, Proper Technique, Pull-ups, Rachel Guy, Rhomboids, Rolls, Scapula, Seated Rope Face Pulls, Semi-Supinated Flat DB Press, Semi-supinated Lat Pulldown, Shoulders, Single-arm Dumbbell Rows, Skinny-Fat, Spinal Erectors, Spine, Stomach, Supinated Chin-ups, Supinated Eccentric-only Chin-ups, Supinated Lat Pulldown, Supinated Lat Pulldowns, Tempo, Time Under Tension, Trap-3 Lift, Underhand Lat Pulldown, V-taper Shape, Vertical Pull
Gender Wars: 3 Back Exercises for Sexy Back Muscles
Filed Under: Video Tagged With: alex navarro, Assistance Pull-up Machine, Avoid Swinging During Pull-ups, Back Exercises, Back Muscles, Barbell, Bent Over Row, Chin Up, Dead Hang, Dumbbell Shrugs, Elvis Move, Kipping, Kipping Pull-up, Lat Pull-downs, Latissimus, Lats, Love Handles, Neutral Spine, Nice Back, No Neck Look, Pinch Shoulder Blades, Pull-ups, Rhomboid Muscles, Rhomboids, Rounding Out Your Back, Scoop Elbows Behind Your Back, Standing Up Tall, Straight Neck, Throwing Weight Around, Upper Trapezius, Upper Traps, Wide Back, Wide Grip
Recent Comments