Squat Day Archives - Athlete.io - Formerly DangerouslyHardcore.com

How To Squat

February 14, 2013 By Brian Carroll 8 Comments

By Brian Carroll "We can learn a shitload from powerlifters. Trouble is, many major publications and websites shy away from using the best powerlifters in the world for material. When asked why, their rationale goes something like this: “Our readers don’t want to look like these guys, and our … [Read more...]

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Superstorm Sandy: Training and Nutrition Lessons Learned the Hard Way

November 19, 2012 By DH Bob 3 Comments

What happens when you get derailed? When months of hard training and dedicated dieting are thrown off by events we think are beyond our control? We all love Carb Back-Loading and Carb Nite, and we all know how well they work, but what do you do when things go completely haywire? … [Read more...]

Filed Under: Featured Tagged With: Be A Tough Guy, Beef Jerky, carb back-loading, carb nite, Chocolate Frosty, Comfort Eating, Contingency Plans, Don't Stop Training, Feeling Like Crap, Fries, Hardcore BodyWeight Training, High-Level Athlete, Macronutrient Numbers, Mental Edge, Mental Strength, Nutrition, Preparation Period, Protein, Spicy Chicken Filets, Squat Day, Stores Running On Generators, Superstorm Sandy, training