Carb Back-Loading Book Available Now

ATTENTION: The Titanium Edition is now sold out! Long live the Carbon Edition!

Carb Back-Loading: “the Holy Grail of Nutrition”

Carb Back-Loading, created by Kiefer, is the most sophisticated, science-based diet protocol designed to maximize your gains from training while keeping you as lean as you want to be — even helping you lose fat and gain lean mass at the same time.

Wait a second, did I just say “lose fat and gain lean mass at the same time”? YES. That’s why Carb Back-Loading has been called “The Holy Grail of Nutrition” by Sean Hyson of Muscle & Fitness Magazine.

Using the Carb Back-Loading approach to your meal intake and training, you will effectively learn how to turn carbs into a potent force for packing on muscle AND blasting off fat — NO calorie counting required.

Carb Back-Loading is based on scores of scientific research AND years of experience, and gets awesome results with stupid-simple implementation.

Take Jay deMayo, the strength and conditioning coach at the University of Richmond, Virginia. DeMayo dropped 9% body fat and gained 7 lbs of muscle over 12 weeks while Carb Back-Loading. His diet couldn’t have been more basic: bacon and eggs during the first half of the day, Wendy’s spicy chicken filets, fries and a frosty for dinner.

Become As Lean As You Want to Be

Carb Back-Loading utilizes a nutritional intake method based around maximizing the impact that insulin has on muscles — and minimizing its influence over fat cells.

When we say you can be “as lean as you want to be”, we mean exactly that: this book gives you a powerful and intuitive method for CONTROLLING the way carbs affect your body.

So YOU decide:

• Do you want to get stronger AND leaner at the same time? (Use “Strength Acccumulation™”)
• Do you want to maintain your cut physique while you pack on muscle mass? (Follow “Density Bulking™”)

The Carb Back-Loading book provides specific direction for YOUR specific goals.

THE Manual for Total Body Recomposition

This 300+ page tome is not just a description of a physicist’s potent nutritional theory (and who better to weigh in on the thermodynamics of the human body than a physicist?). It’s a full-blown MANUAL for total body recomposition.

Inside you’ll find…

• Why Carbs are not the Enemy — Learn how make carbs your fat loss “drug”
• Precise pre- and post-workout nutritional recommendations
• “Done for you” lookup tables to provide macronutrient breakdowns for your whole day
• How to make Carb Back-Loading work for ANY training time (not just the “ideal” of 3-5pm)
• Sample menus and meal plans that Kiefer has used for his own professional fitness competitor and powerlifter clients — from Ms. Natural Fitness Olympia, Alex Navarro, to world-record-holding powerlifter, Brian Carroll.
• Specific advice for women (we just don’t have the same lean mass as guys — BUT I can personally promise you can still eat cheesecake IF you time it right.)
• All of the scientific evidence supporting WHY it works, but also…
• the ability to skip the science and go straight to the program.
• Best of all: Why it is absolutely IMPERATIVE that you eat high-sugar, high-starch, total SHIT while you’re on this program

And while the evidence may be complicated to explain — this book will take you knee-deep in advanced nutrition and exercise science research — the METHOD is SIMPLE.

This book does NOT prescribe a specific training program, although Carb Back-Loading works best for people who train HARD with heavy weights: powerlifters, bodybuilders, and even elite-level Crossfitters are rocking this diet.

However, even people who have been self-reportedly doing it “wrong” have lost significant body fat while maintaining or increasing lean mass, using Carb Back-Loading:

As with others, I first read about Carb Back-loading in Muscle & Fitness. I started doing it, albeit, wrong. My morning consisted of coffee, cottage cheese, veggies, ground chuck, and nuts. My evenings were 100% Whole Wheat Bagels (with low-fat cream cheese), lean meats stacked atop whole wheat breads, and maybe, just maybe, a small 0.5 cup serving of full fat ice cream. I gained some muscle. I lost some fat. Nothing particularly earth-shattering. I moved on to a different diet.

A month back, I rediscovered Carb Back-loading and decided to give it a go in all its sugary glory, more because of scientific curiosity than weight loss. My mornings still consist of coffee, cottage, cheese, veggies, ground chuck, and nuts; however, my evenings are filled with cream cheese iced cinnamon rolls, colby cheez-its, and various Hostess snack cakes. A month into it, I’ve dropped 12 lbs, but my shirts are noticeably tighter though the chest and arms. My muscles feel so full all the time, one would think I’m shooting SuperPump Max intravenously. My confidence is up, my wardrobe selection is down, and my stock of cherry cheese danishes is running dry. All thanks to Kiefer.

Now if I could find a way to grow a mustache, my life would be complete.”

–David B. from Chillicothe, Ohio (writing in the DH forums)

All the Hot Moms Are Doing It

Yes, Virginia, there is such a thing as “eating clean” on Carb Back-Loading — and you’ll find out how to make clean eating work just as well as eating “total shit” when you read the book.

Just ask Julia Ladewski, EliteFTS Q&A writer and powerlifter, and mom of 2 (who, incidentally, does her training in the morning), who told us that she “feels better” and makes better food choices because of Carb Back-Loading:

“I love back-loading way more than any other nutritional protocol I’ve tried in the past. I don’t feel as restricted and can still have some of the things I enjoy. At the same time, I feel that I’m making better choices, even during my back-loading time frame when I could technically eat what I want.”

Look for an upcoming guest post from Ladewski — also the co-creator of Girls Gone Strong — about her experiences and lessons learned in the past 8 months of doing Carb Back-Loading.

Get Freaky Huge Without the Fat

Traditional mass-building advice goes something like this: “Growing is easy! Just get the calories in, bro!”

And they’re right! You’ll put on plenty of muscle that way (assuming you’re training). The problem is that when you eat indiscriminantly, your body puts on mass indiscriminantly as well — meaning lots of muscle AND lots of fat.

The “pudgy powerlifter” is a stereotype for a reason!

But using Carb Back-Loading’s Density Bulking™ technique, you’ll have a tool most of them don’t: a tool that lets you keep putting on lean mass while maintaining or even improving that Cut-and-Jacked physique you worked so hard to achieve.

Kiefer’s his own best testimonial for this one: he maintains 230lbs at 8% bodyfat YEAR ROUND . . .

. . . And he eats like SHIT too!

Why sacrifice aesthetics for performance when you can have both?

Titanium is the New Black

As a bonus to everybody who purchases the book before December 26, 2011, we’ll put your names down as Titanium Members of the upcoming Carb Back-Loading membership-only website where we’ll be launching the Carb Back-Loading diet and training calculator, as well as providing a series of free updates, recipes, Q&A, and discounted supporting products to maximize your results. Titanium Members will get the unique ability to elect to pay only a fixed up-front cost to join the site and NO monthly fees.

Note: If you do take advantage of this opportunity, DON’T LOSE TRACK OF YOUR COPY. After this week, you will not be able to re-download this special edition of the book — and you will need it to become a Titanium Member of the site. We’ll talk more about what that means later, but for now just assume that it means you are better than everyone else. 🙂

Next Tuesday (December 20th, 2011) On December 26th, 2011, we have to bring the price back up to $89, so I hope you’ll take advantage of the price drop while it lasts.

Expect Progress

This release of the Carb Back-Loading book is version 1.0, and while a physicist-level obsession with accuracy and comprehensiveness has been applied to this release, we know better than to think that the first version will be the last.

The forums and the membership site (when it’s up) will help us judge how the book could stand to be improved — so definitely keep the questions, comments, and swear words coming.

We’ll guarantee that upcoming versions of the book will be free for all Titanium Members, and you’ll be able to download supplements and addenda as soon as they are available.

What are you waiting for?

Buy the Carb Back-Loading Titanium Edition — only available before December 26th, 2011 — and you’re entitled to all of these privileges:

• Temporarily lowered price of $79 (our apologies for missing our deadline!)
• Entrance to the upcoming Carb Back-Loading membership website at a one-time-only (instead of monthly) fee
• Guaranteed lifetime book updates

And these benefits are only available to you early-adopters who get the Titanium book edition. (SOLD OUT!! — get Carb Back-Loading Carbon Edition HERE.)

This is our way of saying THANK YOU for waiting patiently as we blundered through this book release process, for asking great questions, for sharing your stories with us, and for helping make a book like this POSSIBLE.

Without your enthusiastic support, Kiefer would be lying in a ditch somewhere in Vienna still stuffing his face with delicious pastries.

Got Questions?

You’re welcome to peruse the DH Forums, where you’ll find hundreds of helpful participants (as well as Kiefer and myself), many of whom have already experienced a great deal of success on Carb Back-Loading already.

You may also be interested to read about Kiefer, the author of this book, and if you have any more comments, questions, or concerns, please use the Contact page to send us a note.