Julia Ladewski Lifts with Carb Back-Loading

When I checked out Julia Ladewski's training log on EliteFTS and found out she had quietly been using Carb Back-Loading -- since APRIL 2011! --  getting stronger and leaner, and feeling healthy and content on it to boot, I HAD to comment. (Specifically, I think I cat-called her on Twitter and then … [Read more...]

Just Big Radio Interviews Kiefer

Everybody loves a good "hometown fat kid makes good" story. In this interview of Kiefer with Vincent Dizenzo on Just Big Radio, the guys discuss Carb Back-Loading, which Vincent himself has seen great success in using, and Kiefer reveals how he went from fat kid to physicist to sought-after … [Read more...]

Carb Back-Loading Book Available Now

ATTENTION: The Titanium Edition is now sold out! Long live the Carbon Edition! Carb Back-Loading: "the Holy Grail of Nutrition" Carb Back-Loading, created by Kiefer, is the most sophisticated, science-based diet protocol designed to maximize your gains from training while keeping you as lean as … [Read more...]

Guest Post: Success, Failure, and Doughnuts on Carb Back-Loading™

 What does it mean to do Carb Back-Loading™ "wrong"? We asked SJ (Sam Joy), a serious lifter and coach over at The Yard, to relate his experiences using Carb Back-Loading in the months that followed his original write-up back in April of this year. What he sent back details a fascinating run from … [Read more...]