Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney.
View the associated forum post for this episode HERE.
The first 15 minutes is kinda random, where we’re just having a conversation on topics like intermittent fasting, Brad Pilon’s Eat Stop Eat, and chicks we know who took up marathon running or Crossfit and got fat as a direct result.
This is part 1 of 2.
- 01:00 Lack of Gut Bugs Linked to Extra Pounds on Kids [medpagetoday.com]
- 15:00 [break]
- 15:30 Introducing Haris Alukic, former MMA, former powerlifter, covered in tattoos
- 17:00 “Whaddya bench brah?”
- 19:25 Do you have suggestions for workouts to cycle around Shockwave Protocol?
- 20:15 Reminder about the DH Bench Challenge (note: we do now have enough challengers, BUT you can still sign up!)
- 26:45 Yoga — what is it good for?
- 32:30 Can you explain the therapeutic value of foam rolling?
- 38:15 Any tricks or routines for getting better at pushups and pullups?
- 44:10 Training for MMA — commentary from Haris, usage of Carb Nite and Carb Back-Loading.
- 52:30 Can fat cause or increase the insulin secretion in a meal?
This is part 2 of 2 of the “More Q&A” episode, featuring former MMA champion Haris Alukic and special guest Anna Sweeney.
Haris was one of the very first Carb Back-Loading guinea pigs (as Kiefer puts it).
And speaking of Carb Back-Loading, The Muscle and Fitness CBL discount is still in effect until May 31! (Click the above 2 links to compare, so you can see the discount you get with the second link.)
By the way, if you use the #biojacked tag on Twitter, we’ll see it while we’re on the air — every episode from now on. So use it!
- 01:00 Haris Alukic’s hot mom.
- 05:00 Kiefer’s favorite breakfast. “I’ll eat trash constantly…” The Rebound Effect after being on Carb Nite for a while.
- 06:30 The digestion issue. Veggies? Fiber shakes?
- 07:15 CHRONO-SHIFTING: how to make Carb Back-Loading work for people who sleep during the day, do shift work, etc.
- 10:00 What about in areas of the world where sunshine disappears for months on end (e.g. northern Norway).
- 11:30 Shockwave: is there a chance of overtraining when training Monday, Tuesday, Thursday, and Friday? What was the primary goal of the Shockwave Protocol available from http://shockwaveprotocol.com ?
- 12:45 Suggestions for improving cognitive performance? (Mentioned: 1-3, creatine, x-racetams like piracetam)
- 17:30 Is CAT VI / V activity as important for power and endurance sports as it’s made out to be? (Long question)
- 20:50 Is there a negative result from eating more fat than protein? Best go-to fat and protein sources?
- 22:45 Anna asks: what happens if you eat unlimited fat and protein but absolutely zero carbs?
- 27:00 Assuming perfect adherence to the diet, how might you figure out why you’ve stopped losing fat?
- 28:15 Haris is covered in tattoos except for ONE PATCH on his leg… Talks about MMA and scaring people in the supermarket.
- 35:15 In Search of the Perfect Human Diet (documentary film by CJ Hunt, who we’ll interview for the NEXT Biojacked, Episode #9).
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