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Hardcore Research. Dangerously Effective.
Kiefer covers how to advantages of low fat Carb Nites and how to correctly stage your feedings in How to Keep Those Pounds Falling Off While On A Low Fat Carb Nite.
In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [More...]
You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]
On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]
By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]
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