Kiefer Q&A: The Carb Nite Solution For Women

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

How To Be Awesome: Dealing With Bad Days

By Jesse Burdick Eric Spoto’s day was shit. Absolute, total, unmitigated shit. At one in the afternoon, he’d managed just two hours of sleep since the night before. All he’d had to eat since three in the morning was a handful of pistachios, a cup of yogurt, and a glass of apple juice. For most … [Read more...]

Excerpt: Carb Back-Loading

The Ultimate Drug Carbs are a drug. As with any drug, knowledge of effects—and side effects—is the only way to guarantee a positive outcome. Drugs often hit market before we’re aware of the full gamut of their effects, leaving consumers scrambling for answers, alternatives, and adjuncts. It works … [Read more...]

How To Keep Those Pounds Falling Off While On A Low Fat Carb Nite

[Read more...]

Fat Intake on Carb Back-Loading and Carb Nite

[Read more...]