There are no stupid question...oh, no, wait...there are. Look, if you’re going to be a nutrition guru, prepare yourself. Actually, you know what, let me prepare you. Here’re a few pointers to survive your entry into the world of Nutrition-Guru-goodness. … [Read more...]
Q&A: Can I Carb Back-Load If I Train in the Morning?
September 24, 2012 By 5 Comments
Zone Diet Reviews from DH
September 19, 2012 By 12 Comments
Everyone wants to be “in the zone”—that moment when the din of the world falls into the background, everything is silent, and time ceases to exist. Pain, fatigue, and doubt melt away, and all that’s left is a finely-tuned human machine that can’t fail. When it comes to your diet, however, if you’re … [Read more...]
CARB BACK-LOADING: 7 REASONS YOU NEED “JUNK” CARBS AT NIGHT
September 17, 2012 By 28 Comments
Hi I’m Kiefer, inventor of the dietary protocol Carb Back-Loading. Is Carb Back-Loading good? No… … [Read more...]
Paleo Deconstructed Part 1.1: Robb Wolf
September 16, 2012 By 6 Comments
There's a belief that I'm here to knock the Paleo movement or even to make a few jabs at influential figures like Robb Wolf—I only do that with asinine plans like IF and it's supporters when they preach a blind, unjustified faith in the diet's non-existent magical powers. … [Read more...]
Paleo Deconstructed Part 1: A Pig With Lipstick
September 15, 2012 By 14 Comments
I love the Paleo Diet. That’s going to surprise some people. What’s not going to surprise anyone is that I also hate Paleo, too. In fact, I hate Paleo as much as I love it. More, even. … [Read more...]
Listen Up Guys: Women Now Come With Higher Standards
September 10, 2012 By 16 Comments
We should all have standards. More importantly, we should all hold ourselves to them. DH is founded on principles like scientific truth, empirical testing and impeccable quality and I try to live by these standards every day, not just with what I publish on DH, but with how I live my life and in how … [Read more...]
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