Sometimes, trying to do the right thing and help, even though the help isn’t predicated on the principles laid forth in an article, is more trouble than it’s worth. … [Read more...]
The Russians Are Coming
June 11, 2010 By 10 Comments
Are you ready for this? It’s a new secret plan from Russia for building ridiculous levels of muscle mass. … [Read more...]
Fixing the Damage, Part 2: Backloading
May 29, 2010 By 46 Comments
A little less than two weeks have passed since returning from Europe and I’m as lean as when I left, despite the more than ten pounds I gained—which, to be fair, was probably not all fat. In part one, I discussed eliminating breakfast, something I plan to continue through next Monday. This time, I … [Read more...]
Return from Vienna: Fixing the Damage, Part 1
May 19, 2010 By 21 Comments
Aw, Vienna: the history, the art, the architecture and the food. Okay, maybe I enjoyed the food more than anything else and the extra 5 lbs I acquired proves it. Five pounds might not seem like much for two weeks of stuff-yourself-sick-with-pastries eating, but when you consider I continued lifting … [Read more...]
Addendum to 04/28/2010
April 29, 2010 By 1 Comment
I failed to be specific yesterday in my post. Although the Gold's Gym in St. George, Utah is one of the best big-box gyms I've trained in, the best gym is a rather humble-looking barn operated by Adam Driggers for Team Samson in Jacksonville, FL … [Read more...]
Neglect and Travel
April 28, 2010 By 3 Comments
As I gear up for my combination honeymoon and exploratory trip to Austria, I must apologize for neglecting my blog. Writing the last two posts on protein required a considerable amount of time to research, time I didn't have. I could have blasted off some crap, the same crap you hear in the gym and … [Read more...]
Protein Super-Dosing: Performance Enhancing or Gastric Nightmare?
April 15, 2010 By 18 Comments
This post evolved out of the Protein 2.0 post and covers a subject still surrounded by mystery, mysticism and flat out stupidity, a subject where speculation and sensationalism are endemic and encouraged: protein super-dosing. Is there an advantage to doubling, tripling or even septupling the … [Read more...]
Perspective: Read Now…
April 12, 2010 By 7 Comments
I write this blog for one reason: to help people reach their goals in the least amount of time, with the least amount of effort while spending the least amount of money. … [Read more...]
Protein Supplementation 2.0
April 9, 2010 By 73 Comments
Brian Carroll called me the other day, while I was traveling in Utah and asked for advice on his protein supplementation. When Brian calls you for help, you take it seriously; normally, people call Brian for help. … [Read more...]
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