Why the hell are so many guys taking up a bench performing wrist curls? Scientists have yet to find an explanation for this phenomenon, but the dominant theory has something to do with their lack of a girlfriend: the longer they've been single, the more wrist curls they do. … [Read more...]
Workout 3/18/2010
March 20, 2010 By Leave a Comment
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Being Hardcore Is Dangerous
March 17, 2010 By 7 Comments
I’ve been thinking a lot lately about goals, both physical and cerebral, and I’m considering breaking into the magazine writing industry. I took some time to explore the flavor, tone and subjects covered in popular fitness periodicals, both of the print and Internet variety. What I've noticed, … [Read more...]
Workout 3/15/2010
March 17, 2010 By Leave a Comment
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Workout 3/13/2010
March 17, 2010 By Leave a Comment
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Workout 3/11/2010
March 17, 2010 By Leave a Comment
I've decided to be lazy and simply post images from my workout logs. If you have a question, ask in the comments. You can click on the image for a larger view. … [Read more...]
Sacrifice
March 14, 2010 By 14 Comments
Sacrifice is the backbone of achievement, or so I’ve heard. To achieve anything noteworthy, or to simply stand out from the crowd, one must sacrifice a normal life in exchange for deprivation. No television; no nights out at the bar; no junk food; no sleeping in; no straying from the … [Read more...]
Workout Log
March 11, 2010 By 1 Comment
Working out sucks: at least, that's what I always think as I drag my sorry ass to the gym after taking an involuntary and lengthy hiatus. In such situations, I should be ecstatic, and if I had left the gym in what has become average shape in this country—weak and fat—then I probably would feel the … [Read more...]
Pay Your Dues
March 7, 2010 By 5 Comments
We all know the guy in the gym, strutting around with an average physique, constantly rotating their workout from MMA-fighter-style, to power, to sculpting and for all their effort, they go nowhere, achieve nothing. … [Read more...]
No More Wimpy Calves
February 26, 2010 By 20 Comments
There’s no point in denying—so I won’t—that genetics play a significant role in the insertion, form and function of the lower leg, but the consequences of genetics do not excuse a pathetic lower limb. I’ve worked with a dozen people, all of whom told me they had beaten their calves to a pulp, tried … [Read more...]
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