5/3/1 Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Power of Power

March 29, 2013 By Scott Paltos 13 Comments

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, Adding Mass, Aesthetics, Athlete, athleticism, Back Squat, Bench Press, Brian Carroll, Build Muscle, building mass, Burn Fat, Central Nervous System, clean, CNS, crossfit, CrossFit Games, Deadlift, front squat, high bar squat, Hypertrophy, isolation exercises, jerk, jesse burdick, lift, mma, muscle building, Muscles, Olympic lifting, one-rep max, performance, powerlifting, reps, Scott Paltos, shoulder press, snatch, Squat, stability, Strength, Strength Training, Strongman

Shockwave: Nothing More, Nothing Less

March 24, 2013 By DH Kiefer 12 Comments

In anticipation of the upcoming release of the next Shockwave Protocols programming system, here’s a newly edited re-release of the original introductory Shockwave article (Shockwave 1.0) from two years ago. We’re a few versions in at this point, with the biggest one to come, but this blast from the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, anabolic potentiator, Bench Press, carb back-loading, carb backloading, carb nite, Chris Thibaudeau, Deadlift, fuzzy logic, heavy duty, Heavy Duty Training, poliquin principles, Shockwave Training, Squat, Stretch relax, Stretch Shortening Cycle, The Carb Nite Solution, The Shockwave Protocols, Thib, Thip