Bicep Curl Archives - Athlete.io - Formerly DangerouslyHardcore.com

The X-Frame Protocols: Bicep Basics

April 25, 2013 By Monte Spicer 15 Comments

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, have to stimulate growth by stimulating your muscle fibers and stimulating a … [Read more...]

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Who Wants To Be A Fitness Model?

March 13, 2013 By DH Kiefer 14 Comments

By Ian Spanier Want to be a fitness model? Sounds like a cool and easy way to make a living, doesn’t it? All you have to do is train all day, keep your diet on point, get your spray tan right, and start calling magazine editors and ad agencies, and the photo shoot offers—and then the checks, … [Read more...]

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