If you want to get stronger, you have to get bigger, right? That’s what most people believe, and it’s essentially become a set-in-stone concession among all athletes, male and female, that in order to add significant amounts of strength, we also have to pack on significant amounts of bulk and fat. … [Read more...]
THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE By Julia Ladewski
Filed Under: Featured Tagged With: Arched-Back Good Mornings, Athletes, Athletic Body, Builder, Building Main Movement, Bulky, Central Nervous System, Competitive Powerlifter, Conjugate Method, Conjugate Training, Disappearing Size, Disappearing Strength, Get Stronger, Heavy Intensity Workouts, Heavy Lolads, Heavy Weights, High-Volume Leg Exercises, Lean Strength, Low Volume Workouts, Lower Reps, Max Effort Movement, ME Training, Near Maximal Weights, Optimal Diet, Powerlifting-Style Training, quads, Sexy Strong Woman, Sprinting, Sumo Deadlift, Supplemental Movement, Track Athlete, Training Volume
Build a Bigger Bench Press: Brian Carroll Explains the Board Press
Looking for explosive power in the bench press? Here, world-class powerlifter Brian Carroll, who holds multiple world records (he's posted 1185 in the squat) and is currently training for the 2013 Arnold Classic, explains how to use the board press to increase bench press strength and … [Read more...]
Filed Under: Video Tagged With: 3-board, adjusting lift grip, Bench Shirt, bench shirt carryover, Bench shirt chest support, bench shirt protecting shoulders and pecks, Bigger Bench Press, Board Press, board sizes, breaking in a bench shirt, Brian Carroll, Competitive Powerlifter, Experienced Lifter, focusing on lifting weak points, full range press, Lockout Strength, long arms failing halfway up, overtraining body, reps, SSC, tricep power, Upper Training, varying lifting height, wearing out a bench shirt
Recent Comments