Creatine Supplementation Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Ultimate Guide To Creatine Supplementation Part 3

February 19, 2013 By DH Kiefer 42 Comments

You’ve been asking for this one for a while, so here it is: Part 3—and the conclusion—of DH’s Ultimate Guide To Creatine Supplementation. At this point, assuming you’ve read the first two installments of this series—and if you haven’t, you should go back and read them now—you know more about … [Read more...]

Filed Under: Featured Tagged With: AC, Anhydrous Creatine, Buffered Creatine, CEE, CM, Creatine, Creatine Citrate, Creatine Dosage, Creatine Ethylester, Creatine Monohydrate, Creatine Salt, Creatine Supplement, Creatine Supplementation, Creatine With Caffeine, Creatine With Carbs, Creatine With Coffee, Creatinine, Daily Creatine Intake, GLUT4, High Acidity, Insulin, Insulin Interaction, Intracellular Creatine Levels, Intramuscular Creatine Levels, KA, Kre-Alkalyn, Lean Muscle Mass, Liver Disease, Maintenance Procedure, Maintenance Protocol, Maximum Intracellular Levels, Neutralize Acidity, Normal Cellular Levels, Optimal Dosing Schedule, Standard Maintenance Protocol, Supraphysiological Concentration, What Can Muscles Hold, Whole-Body Creatine Status

The Ultimate Guide To Creatine Supplementation Part 2

January 27, 2013 By DH Kiefer 16 Comments

In the Part 1 of this series, I explained what creatine is and what it does in the body. The details may seem unimportant. Most of the so-called “experts” seem to think that. But in order to understand and interpret the science, we need to understand creatine at the most basic level so we can … [Read more...]

Filed Under: Featured, Nutrition, Products Tagged With: ADP, Anabolic, Anabolic Process, ATP, Calcium, Catabolic, Catabolic Process, Creatine, Creatine is Anti-Catabolic, Creatine Phosphate Transport System, Creatine Supplementation, Creatine Transport System, Cyclic-Ketogenic Diets, Energy Systems, Extra-Cellular Pools, Fast Twitch Muscles, Fibers, Floud Content, Fluid Retention, Glucose Reserves, GLUT4, GLUT4 Transporters, Glycogen, Hydrogen, Intra-Cellular Pools, Ion Carriers, Lean Body Mass, Magnesium, Mass-Market Supplements, MHC Type I, MHC Type II, Mitochondria Transport System, Mitochondrial Respiration, Muscle Builder, Muscle Fatigue, Muscle Protein Breakdown, Muscle Tissue, Muscular Hypertrophy, Myosin Heavy Chain, Potassium, Protein, Protein Synthesization, Protein Turnover Rate, Rebuilding Muscles, Resistance Training

The Ultimate Guide To Creatine Supplementation Part 1

January 21, 2013 By DH Kiefer 15 Comments

In all probability, creatine is the most scientifically significant sports supplement of the past three decades. Several well-controlled studies have demonstrated a wide variety of benefits, which I’ll examine here. Most people, however—including supplement manufacturers and marketers—fail to … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Active Transport, Adenosine Di-Phosphate, Adenosine Tri-Phosphate, ADP, Anaerobic, Anaerobic Energy Systems, ATP, ATP-CP System, Cellular Level, Cellular Respiration Decreasing, Citric Acid Cycle, Creatine, Creatine Kinase, Creatine Supplement, Creatine Supplementation, Eating Meat, Enzyme System, Fatty Acids, FLEX Magazine, Glucose, Glycolytic Cycle, Intracellular ADP Levels, Ketones, Krebs Cycle, Mega Doses, Mitochondria, Myofibrils, Phosphate Molecule, Sports Supplement, TCA, Tricarboxylic Acid Cycle