Creatine With Caffeine Archives - Athlete.io - Formerly DangerouslyHardcore.com

Caffeine and Creatine

February 24, 2013 By DH Kiefer 11 Comments

Judging by reader response, there’s been some confusion regarding creatine and caffeine use, and I want to make sure, once and for all, that everyone knows precisely what to do with both. In the series of creatine pieces we just published, I suggested that you shouldn’t take creatine with … [Read more...]

Filed Under: Featured Tagged With: Caffeine, Caffeine and Creatine, Caffeine in the Morning, Caffeine with Creatine, CNS Stimulation, Creatine, Creatine Absorption, Creatine At Night, Creatine With Caffeine, Cycling Caffeine, Dehydration, GLUT4, GLUT4 Mobilization, GLUT4 Translocation, Glycogen Retention, Heat Stroke, Insulin, Intracellular Water Content, Post Workout Shake

The Ultimate Guide To Creatine Supplementation Part 3

February 19, 2013 By DH Kiefer 42 Comments

You’ve been asking for this one for a while, so here it is: Part 3—and the conclusion—of DH’s Ultimate Guide To Creatine Supplementation. At this point, assuming you’ve read the first two installments of this series—and if you haven’t, you should go back and read them now—you know more about … [Read more...]

Filed Under: Featured Tagged With: AC, Anhydrous Creatine, Buffered Creatine, CEE, CM, Creatine, Creatine Citrate, Creatine Dosage, Creatine Ethylester, Creatine Monohydrate, Creatine Salt, Creatine Supplement, Creatine Supplementation, Creatine With Caffeine, Creatine With Carbs, Creatine With Coffee, Creatinine, Daily Creatine Intake, GLUT4, High Acidity, Insulin, Insulin Interaction, Intracellular Creatine Levels, Intramuscular Creatine Levels, KA, Kre-Alkalyn, Lean Muscle Mass, Liver Disease, Maintenance Procedure, Maintenance Protocol, Maximum Intracellular Levels, Neutralize Acidity, Normal Cellular Levels, Optimal Dosing Schedule, Standard Maintenance Protocol, Supraphysiological Concentration, What Can Muscles Hold, Whole-Body Creatine Status