From Bookworm to Bikini: The Grand Finale

By Caroline Gick Since we’ve been away, Caroline Gick has competed in her figure contest, capping off her three month preparation process. To let you know how it turned out, here are her last two posts, presented in two parts: Peak Week I’ve entered “Peak Week”—the final days leading up to my … [Read more...]

Caffeine and Creatine

Judging by reader response, there’s been some confusion regarding creatine and caffeine use, and I want to make sure, once and for all, that everyone knows precisely what to do with both. In the series of creatine pieces we just published, I suggested that you shouldn’t take creatine with … [Read more...]

The Truth About The Effects Of Alcohol And Carb Backloading

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