Scott Paltos believes a life can be redefined. He's living proof. Act One Being a douche can be a hell of a lot of fun. When things don’t go your way, you scream, you yell—maybe you haul off and punch somebody in the face—and worry about the consequences later, if you even give a shit at all. For … [Read more...]
From Hothead to Hot Commodity
Filed Under: Featured Tagged With: ART Therapist, Barbell, Bryant College, Charles Way, Chiropractor, College, Cross Affiliation, CrossFit Games, CrossFit Gym, CrossFit Level One Certification, Dead Hang, Don Bosco, Double-unders, Dr. Jason Sonners, Entrepreneur, Football, Fullback, Greg Comella, Linebacker, Mount Kilimanjaro, Muscle-ups, New York Giants, NFL, Oakland Raiders, Pull-ups, PUMP CrossFit and Performance, Rich Froning, Rudy Gutierrez, Scott Paltos, Workout of the Day
Gender Wars: 3 Back Exercises for Sexy Back Muscles
Filed Under: Video Tagged With: alex navarro, Assistance Pull-up Machine, Avoid Swinging During Pull-ups, Back Exercises, Back Muscles, Barbell, Bent Over Row, Chin Up, Dead Hang, Dumbbell Shrugs, Elvis Move, Kipping, Kipping Pull-up, Lat Pull-downs, Latissimus, Lats, Love Handles, Neutral Spine, Nice Back, No Neck Look, Pinch Shoulder Blades, Pull-ups, Rhomboid Muscles, Rhomboids, Rounding Out Your Back, Scoop Elbows Behind Your Back, Standing Up Tall, Straight Neck, Throwing Weight Around, Upper Trapezius, Upper Traps, Wide Back, Wide Grip
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