By Caroline Gick Since we’ve been away, Caroline Gick has competed in her figure contest, capping off her three month preparation process. To let you know how it turned out, here are her last two posts, presented in two parts: Peak Week I’ve entered “Peak Week”—the final days leading up to my … [Read more...]
From Bookworm to Bikini: The Grand Finale
Filed Under: Featured Tagged With: Beef Jerky, bikini masters, Body Fat, caloric intake, carb back-loading, carb loading, carb nite, Carb Nite Solution, Caroline Gick, competition prep, Contest Prep, contest prep diet, contra costa, Dehydration, figure classes, figure competition, Figure Competitor, figure contest, figure masters, figure posing, Glycogen Stores, High Intensity Interval Training, HIIT, Interval Training, Leaning Out, national qualifier, NPC, physique competition, post-show diet, pre-competition plan, push pull, Shockwave Protocol, stage prep, Symmetry, tan, training for competition, ULC, Ultra Low Carb, water depletion, Water Loading
Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?
Filed Under: Video Tagged With: Aesthetics, Athletes, Beta Oxidation, Boxers, Capillary Density, cardio, Combat Athletes, Dr. Tabata, Endurance, Fitness, Gibbs, Heart Fibers, HIIT Training, Interval Training, Joel Jamieson, Low Intensity Cardio, Low Intensity Workouts, Martin Gibala, mma, Overtraining, Oxygen Deficit, performance, Slow Twitch Fibers, Steady State Cardio, Steady State Component, Sub-Maximal Training, Tabata Research, VO2, VO2 Max, Well Conditioned Athletes, Wrestlers
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