Muscular Development Archives - Athlete.io - Formerly DangerouslyHardcore.com

Who Wants To Be A Fitness Model?

March 13, 2013 By DH Kiefer 14 Comments

By Ian Spanier Want to be a fitness model? Sounds like a cool and easy way to make a living, doesn’t it? All you have to do is train all day, keep your diet on point, get your spray tan right, and start calling magazine editors and ad agencies, and the photo shoot offers—and then the checks, … [Read more...]

Filed Under: Featured Tagged With: Abdominals, Ad Agencies, Advertising Image, Advertising Work, Bench Press, Bicep Curl, Celebrities, Cover Image, Dumbbells, Europa Sports, Exercise Form, Female Models, Fitness Industry, Fitness Model, Fitness Photographer, FLEX Magazine, Gaspari Nutrition, Ian Spanier, Improper Diet, Leanness, Lethargic, Lighting, Magazine Article, Magazine Editors, Magazine Work, Male Models, Men's Fitness, Muscle & Fitness, MuscleMag, Muscular Development, Photo Shoots, Photographer, Photographer Shoot, Product Shot, Professional Athletes, Shape Magazine, Spray Tan, Vascularity

From Bookworm to Bikini: Week Four

March 11, 2013 By Caroline Gick 10 Comments

By Caroline Gick Last week I presented a general overview of the type of Shockwave Protocol training I do, showing you what my weekly training split looks like. This week, I want to get into some specifics when it comes to my actual training days. I’ve always felt as though workout diaries and … [Read more...]

Filed Under: Featured Tagged With: 1-Arm Leaning Side Lateral, Aesthetics, Band Stretch, Barbbell Curls, Biceps, Bodyweight Skull Crushers, Caroline Gick, Contest Prep, Deadlifts, Dips, Dumbbell Sumo Deadlift, Exercise, Farmer Walks, Figure Competitor, From Bookworm to Bikini, Green Band, Hips, Inner Quad Emphasis, Isolated Upright Dumbbell Row, Leg Day, Leg Presses, Legged Deadlift, Lower Back, Lower Body, Muscular Development, Outer Quad Emphasis, Power Cleans, Prone Leg Curls, Pull-ups, Push Press, Seated Hammer Curls, Shockwave Protocol, Shoulders, Standing Concentration Curls, Strength, stretching, Tabata Squats, training partner, Triceps, Upper Body, Vertical Leg Hop, Weekly Plan, Wide Stance Squat, Workout Diary