Spatula Archives - Athlete.io - Formerly DangerouslyHardcore.com

A Plateful of Kitchen Sense

February 21, 2013 By Alex Navarro 8 Comments

By Alex Navarro Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take a step back and assess what’s actually realistic for your lifestyle, especially when it comes to your relationship with … [Read more...]

Filed Under: Featured Tagged With: alex navarro, Almonds, Bread, Breadcrumbs, Broccoli, Butter, Cafeteria, carb back-loading, carb nite, Cheese, Chicken, Cocoa Pebbles, Coffee, Convection Ovens, Cookies, Cooking, Deli, Deli Meat, Dinner, Eating Out, Fat-Free Milk, Freezer Bags, Frying Pan, Gluten-Free, Healthy Fat, Heavy Cream, Honey Ham, Lettuce, Lifestyle, Liquid Egg Whites, Lunch, Meal Variety, Meatballs, Microwave, Mixing Bowl, Mustard, Oil, Pickles, Protein, Restaurants, Rice, Rice Pudding, Romaine Lettuce, Salad, Sandwich, Sausages, Serving Spoon, Snacks, Spatula, Spicy Dijon Mustard, Steamed Vegetables, Stovetop, Sweet Potato, training, Workday Meal Plan

Ultra Low-Carb Taco Seasoned Beef and Peppers

December 10, 2012 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Beef and Peppers, Bell Peppers, Black Olives, Can Opener, carb back-loading, carb nite, Carb Nite Solution, Cheddar Cheese, Coconut Oil, Cutting Board, fit livingfoodies, fitlivingfoodies.com, Frying Pan, Gluten-Free, Grass Fed Beef, Knife, Large Skillet, Low-Carb Taco Seasoned Beef and Peppers, Low-Carb Taco Seasoning, Mozarella Cheese, Paper Towels, Parmesan Cheese, recipe, Spatula, taco recipe, transforming recipes, ULC, Ultra Low Carb

Ultra Low-Carb Coconut Curry Rice

November 30, 2012 By Alex Navarro 4 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Blender, carb back-loading, carb nite, Carb Nite Solution, Cauliflower Florets, Coconut Milk, Coconut Oil, Curry Power, Cutting Board, fit living foodies, fitlivingfoodies.com, Food Processor, Frying Pan, Gluten-Free, Green Onion, Knife, Large Skillet, Low-Carb, Low-Carb Coconut, Low-Carb Coconut Curry Rice, Magic Bullet, Measuring Cup, Measuring Spoons, Onion, Rice, Spatula, transforming recipes, ULC, Ultra Low Carb, Unsweetened Coconut Flakes