A Plateful of Kitchen Sense

By Alex Navarro Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take a step back and assess what’s actually realistic for your lifestyle, especially when it comes to your relationship with … [Read more...]

Ultra Low Carb Valentine Truffles

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

The Cute Girl Guide to Carb Back-Loading

  I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]

Ultra Low-Carb Recipe: Mini Pumpkin Pies

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]