Chicken Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: Week Five

March 18, 2013 By Caroline Gick 8 Comments

By Caroline Gick I have two months before my competition, so if I wanted to, I could still structure my carb nites the same way on my contest prep diet for another few weeks. For a variety of reasons, however, I think I’ll be more successful if I start taking a stricter approach to my refeeds … [Read more...]

Filed Under: Featured Tagged With: abs, Banana Chips, Bike, Bloat, carb back-loading, Carb Cravings, Carb Intake, carb nite, Caroline Gick, Chicken, Chocolate Chip Cookies, Cinnamon, Coconut Oil, Contest Prep, Cookie, Decaf Latte, Dessert, Eating Too Much, Extra Weight, Fat Intake, From Bookworm to Bikini, Glutes, Heavy Core, HIIT Session, Insulin Spike, Intake, NPC Registration, Oven, Pastries, Peas, Protein Shake, Rice Pudding, Sluggishness, Sports Bra, Starbucks, Stevia, Sweet Cravings, Sweet Potato, Sweet Potato Mash, Sweet Potato Mash Recipe, Sweet Potatoes

Ultra Low Carb Bacon Wrapped Chicken

March 9, 2013 By Alex Navarro 7 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Baby Spinach, Bacon, Bacon Wrapped Chicken, carb back-loading, carb nite, Cheddar Cheese, Cheese, Chicken, Chicken Breast, chicken recipe, Cutting Board, fit living foodies, fitlivingfoodies.com, Frying Pan, Gluten-Free, Jalapenos, Knife, Low Carb Bacon Wrapped Chicken, Oven, Plate, recipe, Spinach Leaves, Tongs, Toothpicks, transforming recipes, ULC, Ultra Low Carb

A Plateful of Kitchen Sense

February 21, 2013 By Alex Navarro 8 Comments

By Alex Navarro Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take a step back and assess what’s actually realistic for your lifestyle, especially when it comes to your relationship with … [Read more...]

Filed Under: Featured Tagged With: alex navarro, Almonds, Bread, Breadcrumbs, Broccoli, Butter, Cafeteria, carb back-loading, carb nite, Cheese, Chicken, Cocoa Pebbles, Coffee, Convection Ovens, Cookies, Cooking, Deli, Deli Meat, Dinner, Eating Out, Fat-Free Milk, Freezer Bags, Frying Pan, Gluten-Free, Healthy Fat, Heavy Cream, Honey Ham, Lettuce, Lifestyle, Liquid Egg Whites, Lunch, Meal Variety, Meatballs, Microwave, Mixing Bowl, Mustard, Oil, Pickles, Protein, Restaurants, Rice, Rice Pudding, Romaine Lettuce, Salad, Sandwich, Sausages, Serving Spoon, Snacks, Spatula, Spicy Dijon Mustard, Steamed Vegetables, Stovetop, Sweet Potato, training, Workday Meal Plan

Ian Albert: CrossFit, Business, and CBL Success

February 6, 2013 By DH Bob 2 Comments

Ian Albert, CSCS, is the manager of EVF Performance, a popular CrossFit gym on the Upper East Side of Manhattan in New York City. We’re featuring this interview with Ian for a few reasons. First, he’s experimented extensively with Carb Back-Loading and is a huge fan of the system. Next, we wanted to … [Read more...]

Filed Under: Featured Tagged With: Athletic, Ben and Jerry's, Breakfast, Brian Carroll, Burpees, carb back-loading, Chain Gyms, Chicken, Coffee, crossfit, CrossFit NYC, CSCS, Eggs, EliteFTS, EVF Performance, Fibrous Carbs, Fitness Industry, Gym Membership, Hell's Kitchen, Ian Albert, Jason Pegg, Kettlebell Certification, Logic Does Not Apply, Metcons, Morning Training, Muscle & Fitness, New York Sports Club, Oatmeal, paleo, powerlifting, Powerlifting Certification, Protein and Fat, Protein Fix, Ripe Banana, Roast Beef, Steak, Stir Fry, Strongman Medley, Turkey, Vegetables, Wall Balls