Vegetable oils are shit. With the exception of coconut oil, they’re not what you need to be ingesting for what you’re looking to do—and if you’ve come to this site, I’m assuming you’re trying to burn fat, build muscle, improve your performance, and live a healthier lifestyle. If these are your … [Read more...]
Why Vegetable and Nut Oils Suck
Filed Under: Featured, Nutrition Tagged With: accelerate fat loss, animal fat, avocado oil, Bacon, Butter, cardiac muscle, cell membranes, coconut butter, Coconut Oil, crossfit, Crossfitters, Eggs, Fatty Acids, FFA, flax oil, free-fatty acids, healthy fats, Ketone Production, Ketones, MCT, Medium-Chain Triglyceride, monounsaturated fat, muscular endurance, nut oil, oils, Omega 3, Omega 6, omega-9, pro-inflammatory, rhabdomyolysis, saturated fats, stearic acid, vegetable oil
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