The Magic (Or Lack Thereof) of Soy

More from my original research notes: Soybeans are used for damned near everything: as industrial lubricants, cleaners, diesel fuel additives, paint removers, crayons, meatless burgers, non-dairy ice cream, infant formulas, and high-concentration protein powders. Read the ingredient labels of … [Read more...]

Why Vegetable and Nut Oils Suck

Vegetable oils are shit. With the exception of coconut oil, they’re not what you need to be ingesting for what you’re looking to do—and if you’ve come to this site, I’m assuming you’re trying to burn fat, build muscle, improve your performance, and live a healthier lifestyle. If these are your … [Read more...]

Ultra Low Carb Chicken Parmesan

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Ultra Low-Carb Coconut Fried Shrimp

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Ian Albert: CrossFit, Business, and CBL Success

Ian Albert, CSCS, is the manager of EVF Performance, a popular CrossFit gym on the Upper East Side of Manhattan in New York City. We’re featuring this interview with Ian for a few reasons. First, he’s experimented extensively with Carb Back-Loading and is a huge fan of the system. Next, we wanted to … [Read more...]

Ultra Low-Carb Italian Stallion Scramble

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

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One Factor That Could Affect Your Insulin On Carb Backloading

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Can Vegetarians Use Carb Back-Loading and Carb Nite?

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Ultra Low-Carb Recipe: Mini Pumpkin Pies

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]