By Caroline Gick Last week I presented a general overview of the type of Shockwave Protocol training I do, showing you what my weekly training split looks like. This week, I want to get into some specifics when it comes to my actual training days. I’ve always felt as though workout diaries and … [Read more...]
BioJacked #5: Muscle Activation Techniques with Matt Simpson-Weber
May 14, 2012 By 10 Comments
Kiefer and one of his figure clients, Ina, have both had their bodies worked on by MAT practitioner Matt Simpson-Weber here in San Francisco, and have been blown away by the results in their ability to recruit and balance muscle fiber activation in tissues that have experienced long-term … [Read more...]
Recent Comments