How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

When you’re trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb Back-Loading, and Carb Nite to burn fat and build muscle.

Click the link above if you’re ready to be a fat-shredding, muscle-building MACHINE!