How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Pig Out on Thanksgiving Without Getting Fat

Worried about the damage caused by overeating on Thanksgiving? In this video, Kiefer offers the Carb Back-Loading solution to using Thanksgiving to burn fat, build muscle, boost your metabolism and still get lean by eating whatever you want. Click the link above if … [Read more...]