Pre-Workout Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: Week Nine

April 15, 2013 By Caroline Gick 2 Comments

By Caroline Gick Last week was all about training. This week, I want to talk about my diet. I’m at the four-week mark—in terms of time remaining until my show—and my challenge over these next thirty days will be to lean out in certain areas while not getting too hard and vascular in others. To … [Read more...]

Filed Under: Featured Tagged With: animal fats, Butter, caloric intake, Calories, carb nite, Carb Nite Solution, carby, cardio, Caroline Gick, Coconut Oil, comfort food, competition diet, Contest Prep, Core, craving sweets, cutting, diet, figure, figure competition, fried eggs, Glutes, Gym, HIIT, Insulin Spike, lean out, Lower Body, MCT Oil, posing, post workout carbs, Post-Workout, Pre-Workout, Protein Shake, quads, refeed, Shockwave Protocol, Shoulders, spot reduction, suppress ghrelin, tight abs, training plan, Training Program, Upper Body, vascular, willpower

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

February 25, 2013 By Caroline Gick 24 Comments

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]

Filed Under: Featured Tagged With: AM Snack, Avocado, Bacon, Bacon-Wrapped Meatloaf, Baked Goods, Basmati Rice, Breaded Chicken, Breakfast Sausages, Broccoli, Caffeine, carb nite, Carb Nite Solution, Carbs, Caroline Gick, Carrots, Cauliflower, Chicken Breast, Chicken Wrap, Cinnamon, Coconut Oil, Coffee, Competition, Contest Prep, Cookie, Corn, Creatine, Decaf Latte, DH Blend H Protein, Dinner, Fat, French Fries, Ham, Hamburger, Indian Dish, Lean Meat, Leucine, Low-Carb Vegetable, Low-Fat Meat, Lunch, Mashed Potatoes, MCT Oil, Mixed Salad Greens, Naan, Nutrition, Peas, Pie, PM Snack, Post Workout Shake, Post-Workout, Pound Cake, Pre-Bed Shake, Pre-Workout, Protein, Red Peppers, Rice Pudding, Ripe Banana, Roast Chicken, Salad Dressing, Salsa, Slivered Almonds, Sweet Potato, training, Turkey, Ultra Low Carb Days, Whey Isolate, Yellow Peppers, Zucchini

BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

December 13, 2012 By DH Kiefer 2 Comments

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Filed Under: BioJacked TV Tagged With: alcohol, biojacked, BioJacked Radio, BioJacked TV, Calorie Needs, carb back-loading, carb nite, Eating Fat with your Carbs at Night, Health and Performance, Intra-Workout, Jonathan Watson, Kiefer, Post-Workout, Pre-Workout, Propane Fitness, Weight Loss