Adding Mass Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Power of Power

March 29, 2013 By Scott Paltos 13 Comments

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, Adding Mass, Aesthetics, Athlete, athleticism, Back Squat, Bench Press, Brian Carroll, Build Muscle, building mass, Burn Fat, Central Nervous System, clean, CNS, crossfit, CrossFit Games, Deadlift, front squat, high bar squat, Hypertrophy, isolation exercises, jerk, jesse burdick, lift, mma, muscle building, Muscles, Olympic lifting, one-rep max, performance, powerlifting, reps, Scott Paltos, shoulder press, snatch, Squat, stability, Strength, Strength Training, Strongman

The Sexy, Strong Woman: 6 Tips For Women

January 18, 2013 By DH Bob 7 Comments

It’s the ultimate piece of fitness bullshit, yet women everywhere still say these words constantly: “I’d love to start lifting weights, and I know it’s good for me, but I don’t want to get all bulky.” You know what the ironic thing is about this? There’s an inverse relationship involving the women … [Read more...]

Filed Under: Featured, Training Tagged With: Adding Mass, Bench, Bodybuilding-Style Movements, Central Nervous System, Conjugate Method, Deadlift, Getting Bulky, Glutes, Hamstrings, Heavy Weights, High Volume Training, julia ladewski, Lifting Maximal Weights, Lifting Weights, Lower Back, Lower Reps, Lower Training Volume, Max Effort Training, Packing On Muscle, Powerlifter, Sexy Strong Woman, Squat, Sub-Maximal Weights, Weak Points