The Cortisol Challenge

I know, it's a stupid fucking title for an article, but in this case, I'm challenging you to know your enemy. This is simple advice we’d all do well to follow, but in bodybuilding it’s easier said than done. The hormone cortisol is a prime example. Ask any bodybuilder—even the top guys in the world, … [Read more...]

Does Caffeine Help You Lose Weight?

Get huge and burn fat at your local Starbucks.  I need coffee. I don’t know about you, but I can’t start my day—whether I’m going to work or not—without a big-ass cup of the stuff. Unlike most people, however, this isn’t because I’m impossible to deal with before I’ve had my fix. Instead, I … [Read more...]