Cholesterol Levels Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Cortisol Challenge

March 28, 2013 By DH Kiefer 17 Comments

I know, it's a stupid fucking title for an article, but in this case, I'm challenging you to know your enemy. This is simple advice we’d all do well to follow, but in bodybuilding it’s easier said than done. The hormone cortisol is a prime example. Ask any bodybuilder—even the top guys in the world, … [Read more...]

Filed Under: Featured Tagged With: Anabolic Effect, Bodybuilder, bodybuilding, carb back-loading, carbds, Catabolic, catabolic effect, Cholesterol Levels, Cortisol, Fat Burning, Fat Loss, free-fatty acids, gain muscle, glucocorticoids, hormone, Immune System, John “Mountain Dog” Meadows, John Meadows, lipolysis, metabolization, Mountain Dog Diet, Mountain Dog Training, no breakfast, Testosterone, Testosterone Levels, Triglycerides

Excerpt: The Carb Nite Solution

March 3, 2013 By DH Kiefer 9 Comments

Cutting Calories You can’t help but notice the methodical chanting of athletic trainers, nutritionists, and even your friends who religiously watch Dr. Oz: calories in, calories out. But what does this even mean? Sheepishly, you ask and discover their simplistic logic. Lower caloric intake to less … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Ad Libitum, Athletic Trainers, Butter, Caloric Restriction, carb nite, Cholesterol Levels, Cutting Calories, Dressing-Free Salads, Fat-Free Candy, Fat-Free Chips, Fat-Free Cookies, Fat-Free Pastries, Fat-Free Sauce, Lean Tissue, Life Expectancy, Low-Calorie Diet, Lower Caloric Intake, Metabolism, Muscle Loss, Nutritionists, Obesity, Pears, Popcorn, Potatoes, Pretzels, Salt, Soft Drinks, Syndrome X, The Pritikin Principle

Lies Your Government Tells You About Your Health

January 2, 2013 By DH Kiefer 16 Comments

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Filed Under: Video Tagged With: Bad Information, Blood Pressure, Bureaucrats, Cardio Lies, Cardio Making Body Efficient, Cardio Myth, Cardio To Lower Cholesterol Levels, Cholesterol Levels, Contest Diet, Defining Healthy, Drugs To Make Cardio Work, Easier To Get Fatter, Glycemic Index, Government, Government Programs, Government Propagating Lies, Hours Of Cardio, Keep From Getting Sick, Lies, Low Glycemic Index Foods, Lowers Metabolism, Myths of Cardio, National Cholesterol Education Program, Nutritionists, Obesity Epidemic, Politicians, Secrets To Staying Healthy, Sodium, Staying Healthy, Trainers, Triglyceride Levels, Unhealthy Guidelines