Bicep Curls Archives - Athlete.io - Formerly DangerouslyHardcore.com

How to be Awesome

February 6, 2013 By Jesse Burdick 6 Comments

By Jesse Burdick Every second of every day gives you a new chance to start shit over. Even if you don’t think it’s possible at this point, you can get moving on something good right now if you want to. That’s the best thing about training: it’s always there. Tomorrow morning, you can resolve to get … [Read more...]

Filed Under: Featured Tagged With: Awesomeness, Band Pull-Aparts, Being Positive, Benching, Bicep Curls, Carb Nite Solution, Conditioning, Deadlifting, Dragging Sled, EliteFTS Blast Straps, Figure Out Your Goals, Fixed Barbell, Gym, Heavy Sled Face Pulls, How To Be Awesome, Hunt for Red October, jesse burdick, jim wendler, Long-Term Goals, Looking Vascular, Loose Carb Back-Loading, Lysol, Making Smart Decisions, Mid-Term Goals, Mini-Band, Planet Fitness, Popping Biceps, Positive Language, Protein Powder, Ribeye Steak, Russians, Seated Row, Seated Row Rear Delt Raises, Short-Term Goals, Smile, Squatting, Strict Carb Back-Loading, training, Treadmill, Upper Back, Vanity Goals, Walking Dead

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

November 5, 2012 By DH Kiefer 4 Comments

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we've all witnessed it. You know you want to tell them this is a major training mistake, but you're not exactly sure what to say. Well, … [Read more...]

Filed Under: Video Tagged With: Bench Press, Bicep Curls, crossfit, Crossfit powerlifting, Exercise Technique, Half Rep, Half Repetition, Hypertrophy, Improper Half Reps, Muscle Stretch, Pause Press, Power Production, Powerlifters goals, Push Press Vs Bench Press, Repetition, Shockwave Protocol, Stretch Shortening Cycle, train for strength, training, Useful, Workout, Workout tip