How to be Awesome

By Jesse Burdick Every second of every day gives you a new chance to start shit over. Even if you don’t think it’s possible at this point, you can get moving on something good right now if you want to. That’s the best thing about training: it’s always there. Tomorrow morning, you can resolve to get … [Read more...]

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we've all witnessed it. You know you want to tell them this is a major training mistake, but you're not exactly sure what to say. Well, … [Read more...]