The Mellow Metcon: Conditioning For Strength Blocks

By Scott Paltos Strength is king. Conditioning counts, too, though. For many of you, it counts a little too much. If you’re a good coach, or an athlete who knows what you’re doing, you’re always going to include some level of conditioning—whether it’s aerobic or anaerobic—in your programs. … [Read more...]

How to be Awesome: Why Your Personal Trainer Sucks

By Jesse Burdick Who's the best personal trainer or strength coach in the world? I'm hoping that's me, but if it's not, I really have no idea. The reason why I don't know is because the best trainers and coaches in this business are extremely busy, and nobody's ever heard of most of them. They're … [Read more...]

How to be Awesome

By Jesse Burdick Every second of every day gives you a new chance to start shit over. Even if you don’t think it’s possible at this point, you can get moving on something good right now if you want to. That’s the best thing about training: it’s always there. Tomorrow morning, you can resolve to get … [Read more...]