Here's another updated classic from the archives: She’s sitting on the opposite side of the bar, by herself, and she’s smoking hot. With her stiletto heels, fishnet stockings, and hang-your-keys-on-them chest, she’s obviously being watched by every guy in the place, whether they’re single or … [Read more...]
Book Excerpt: Carb Back-Loading
April 2, 2013 By 11 Comments
Don’t Let Training Derail You Although this is a book about targeted performance nutrition, the outlined plan relies heavily upon training for its efficacy. I need, therefore, to discuss training—and what qualifies as acceptable. When it comes to Carb Back-Loading, not all training is created … [Read more...]
Shockwave: Nothing More, Nothing Less
March 24, 2013 By 12 Comments
In anticipation of the upcoming release of the next Shockwave Protocols programming system, here’s a newly edited re-release of the original introductory Shockwave article (Shockwave 1.0) from two years ago. We’re a few versions in at this point, with the biggest one to come, but this blast from the … [Read more...]
Crossfit Diet – The Ultimate Guide To Amazing Results With Carb Backloading
December 25, 2012 By 24 Comments
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